I have adopted this recipe from nishamadhulika.com. Bottle gourd is a pathetic vegetable that never gets standing votes in the house holds though this is a worshiped vegetable in Ayurvedha. Nevertheless this is a versatile vegetable with which we can make different courses from soups to desserts. Muthiya or Mukhia means fistful; this dish is shaped with the fist and hence the name; these steamed and spiced dish can be had both as snack or tiffin.
Ingredients:
1. Bottle
gourd – 1 grated
2. Wheat
flour – 1 cup
3. Bengal
gram flour – ½ cup
4. Semolina
– ½ cup
5. Green
chilies – 1 tbsp finely chopped
6. Ginger
– ½ tbsp grated
7. Coriander
– 2 tbsp finely chopped
8. Red
chili powder – 1 tsp
9. Coriander
powder – 1 tbsp
10. Salt
as per taste
11. Turmeric
powder – 1 tsp
12. Baking
soda – 1 tsp
13. Oil
– 2 tbsp
For seasoning:
14. Oil
- 1 tbsp
15. Mustard
seeds – 1 tsp
16. Cumin
seeds – 1 tsp
17. Sesame
seeds – 1 tbsp
18. Curry
leaves – 1 sprig
19. Salt
as per taste
20. Coriander
powder
21. Red
chili powder – 1 tsp
22. Grated
ginger – 1 tsp
23. Chopped
green chilies – ½ tbsp
24. Dry
mango powder – 1 tsp
25. Coriander
– 2 tbsp finely chopped
Method:
Step 1: Get the steamer ready on
stove with water in it. Add all the ingredients from 1-13 and mix thoroughly;
you should be able to make oblong shapes out of them. Do not add water, the
juice of bottle gourd should be sufficient, if the dough is sticky or too watery,
add more wheat flour to get the right consistency. You can add little water if
required.
Step 2: Form oblong shapes from the dough and steam cook them for 10 minutes. Verify if they are done with a toothpick or knife.
Step 4: Now in non-stick pan heat
oil, add mustard seeds, cumin seeds and sesame seeds, curry leaves and let them
crackle. Add chillies and ginger and sauté for a minute.
Step 6: Serve hot as a snack or
tiffin.
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