Potato Moong Salad

Potato salad is quite filling and so can easily be substituted for a meal. It is considered to have lower GI if eaten boiled, not mashed and cool; hence is a good choice for people who want to lose weight. It is very wholesome with carbohydrates, protein and other nutrients.

Serves:  2

Preparation Time:  15 minutes

Cooking Time:  5 minutes

Ingredients:

1.      Potatoes – 2

2.    Moong sprouts – 1 cup

3.    Tomato – 1

4.    Onion – 1

5.     Green chili – 1

6.    Pepper crushed – ¼ tsp

7.     Salt as per taste

8.    Lemon – ½

9.    Olive oil – ½ tbsp

10.            Coriander chopped – 1 tbsp (optional)

Method:

Step 1: Boil the potatoes with salt, peel and cube them.

Step 2: Steam the sprouts with a pinch of salt.

Step 3: Chop the onion, tomato, green chili finely.

Step 4: Take all of these in a mixing bowl, sprinkle enough salt, crushed pepper; drizzle olive oil and juice of half a lemon and toss them well.

Step 5: Check and adjust taste before serving normal temperature or chilled.