Potato
salad is quite filling and so can easily be substituted for a meal. It is
considered to have lower GI if eaten boiled, not mashed and cool; hence is a
good choice for people who want to lose weight. It is very wholesome with carbohydrates,
protein and other nutrients.
Serves: 2
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Ingredients:
1.
Potatoes – 2
2.
Moong sprouts – 1 cup
3.
Tomato – 1
4.
Onion – 1
5.
Green chili – 1
6.
Pepper crushed – ¼ tsp
7.
Salt as per taste
8.
Lemon – ½
9.
Olive oil – ½ tbsp
10.
Coriander chopped – 1 tbsp (optional)
Method:
Step 1:
Boil the potatoes with salt, peel and cube them.
Step 2:
Steam the sprouts with a pinch of salt.
Step 3:
Chop the onion, tomato, green chili finely.
Step 4:
Take all of these in a mixing bowl, sprinkle enough salt, crushed pepper; drizzle
olive oil and juice of half a lemon and toss them well.
Step 5:
Check and adjust taste before serving normal temperature or chilled.
