As we know, soy is a major source of vegetarian protein and so my mom used to cook soy chunks or meal maker since our childhood, I am particularly fond of its chewiness when cooked and crispiness when not cooked (Yeah weird, but I used to snack on them ;)). But for some reason, may be because it resembles meat in texture and looks, my husband does not like it at all. I buy it part of the groceries and try different recipes to feed him that; of all recipes Manchurian gave me quite a success.
Ingredients:
1. Meal maker - 1 cup
2.
Onion
- 1
3.
Green
chillies - 1
4.
Capsicum
- 1
5.
Corn
flour - 2 tbsp
6.
Salt
to taste
7.
Chili
powder – 1tsp
8.
Pepper
crushed – ¼ tsp
9.
Oil –
2 tbsp
10.
Garlic – 3 cloves finely chopped
11.
Ginger
garlic paste – 1tsp
12.
Soy
sauce - 1 tsp
13.
Tomato
sauce – 1 tbsp
14.
Vinegar
– 1 tsp
15.
Spring
onion for garnishing (if available)
Step 1: Boil meal maker in salt water; drain and wash and rinse with cold water, squeeze out and keep aside
Step 2: Mix corn flour, salt, chili powder, pepper, ginger-garlic paste in a bowl with few drops of water to make a thin paste
Step 3: Coat the masala paste to meal maker and shallow fry them till crisp. Drain oil and keep aside.
Step 4: In the same tawa, add garlic, onion chopped, green chili, capsicum one by one in that order and sauté them for just 1 minute
Step 5: Add tomato sauce, soy sauce and adjust salt/ chilli. Sprinkle some more crushed pepper for flavor.
Step 6: Finally add fried meal maker, spring onions and toss and serve as starter. This is dry.
Step 7: If you require with gravy, before you add the meal maker add corn flour dissolved in water to the masala and stir until thick. Then add meal maker and cook for 1 min before serving.
No comments:
Post a Comment