Sunday, May 6

Sprouts Salad

Sprouts salad is a very nutritious one that can be had as breakfast or healthy snack or starter or even as spicy chat. 

Ingredients:

1. Tomato - 1/2 cup finely chopped
2. Orange - 1/2 cup chopped (Can be replaced by pomegranate beads)
3. Onion - 1/3 cup finely chopped
4. Green gram sprouts - 1 cup 
5. Lemon juice - 1 tbsp
6. Salt to taste
7. Pepper to taste (Can add finely chopped green chilies if you want)
8. Italian seasoning - 1/4 tsp (Optional)
9. Ginger juice - 1 tsp
10. Olive oil - 2 tbsp
11. Coriander or mint leaves - 1 tsp finely chopped

Method:


Step 1: Steam or blanch the sprouts with little salt and let it cool.


Step 2: Take all the listed ingredients from 5-10 in a small cup and mix well.


Step 3: In a large bowl, add the tomato, orange/ pomegranate, onion, sprouts and pour the dressing on top of it.






Step 3: Add coriander/ mint leaves, toss well and serve immediately.


TIPS:
* You can add roasted and salted peanuts to the salad to add nutrition and crunch
* You can serve it as a salad or can also serve it as a topping on roasted papad which is your masala papad or can also layer it between breads to get your tasty nutritious sandwich.
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