Gooseberry/ Amla Pickle or Nellikai Oorukai

Gooseberry is one vegetable whose nutrient power stays intact in any form we take them: fresh berries, pureed, cooked, sundried, pickled, powdered or whatever. It is such a sought for item in Ayurveda; which is  used in healing so many diseases and helps in leading an immune, long & healthy life. Intensely rich in vitamin C, Amla does a good fight against common cold and other such infections. Available almost through the year, it is a common man’s inexpensive and natural remedy for hair & skin care. Vitamin C is one nutrient that our body cannot store and use, so we need to supply it every day; pickle is an easy way to achieve this because we can store pickle and consume in small quantities regularly as it is not viable to add fresh amla in everyday cooking.

Serves: NA

Preparation Time: 5 minutes

Cooking Time:  30 minutes

Ingredients:

1.      Gooseberry (Amla) – 1 kg

2.    Gingelly oil – 200ml

3.    Mustard seeds – 1 tbsp

4.    Asafoetida – ¼ tsp

5.     Turmeric powder – 1 tsp

6.    Chili powder – 3 tbsp

7.     Salt – 3 tbsp

8.    Jaggery – ½ tsp

9.    Fenugreek roasted and powdered – ¼ tsp

Method:

Step 1: Wash, pat dry and steam cook the gooseberries whole to a soft texture. I do not add water or salt to the berries while pressure cooking for 6-8 whistles. This is most of the cooking time; tempering the pickle takes around 10 minutes.

Step 2: Once the pressure subsides and is cool enough, the berries can be taken out and deseeded easily by hands as they already are almost split up into wedges.

Step 3: Now heat Gingelly oil in a kadai and splutter mustard seeds in it, sprinkle asafoetida and add the gooseberries.

Step 4: Add salt, turmeric powder, chili powder, jaggery to it and mix well with light hand so that the gooseberry wedges don’t get mashed up.

 

Step 5: Once mixed well, taste and adjust spices; add fenugreek powder and mix well. It is added at the end so that the aroma is arrested inside the pickle.

Step 6: Save it in an airtight container and refrigerate for longer storage. Relish with curd rice, parathas, khakhras and so on.

TIPS:

*After cooking the gooseberries sometimes there is some amount of moisture let out by the vegetable; this can either be used in the pickle or be used in a different recipe such as gooseberry soup or so. I prefer not to use it in the pickle as moisture reduces the shelf life of pickle.

Masaal Vadai/ Gram Dal Fritters

We had a potluck last week with some friends and had prepared masaal vadai as one of the items; Shiva Shankari had mostly made it and it was a super hit item which all of us liked very much. This is a conventional item in most south Indian homes but we at home are more acquainted with medu vadai so its an exiting dish for me. I had tried this once with ‘pattani paruppu’ instead of gram dal, when we had my sister and family at home; it had turned slightly watery and so, thanks to Shankari only this time I learnt it right from her. 

Yields:  35 Vadais approx.

Preparation Time:  20 minutes

Soaking Time: 2 hours

Cooking Time:  30 minutes

Ingredients:

1.      Gram dal or Pattani paruppu – 500 gm

2.    Onion – 3 large

3.    Ginger chopped – 2 tbsp

4.    Curry leaves chopped – a fistful

5.     Coriander leaves chopped – a fistful

6.    Green chilies – 4-5 finely chopped

7.     Fennel seeds – 1 tbsp

8.    Salt to taste

9.    Oil for deep frying

Method:

Step 1: Wash and soak gram dal (or pattani paruppu if you are using that) for 2 hours.

Step 2: Drain the water completely; leave the dal in a colander for few minutes to drain out water thoroughly. This is where I had made mistake in my first attempt.

Step 3: Save a fistful of soaked dal and grind coarsely the rest of the dal in a mixer jar without adding water.

Step 4: Collect the ground dal in a mixing bowl, add to it the retained whole dal and all other ingredients except oil and mix well. Adjust salt and spices.

Step 5: Heat oil in a deep kadai; take lemon sized ball of the batter and pat into 3" diameter discs with the help of your palms (use very little water if necessary to grease palms). Fry 5-6 in a batch and repeat for the entire batter.

Step 6: Serve hot as is or with coconut/ pudina chutney.

TIPS:

* Thin discs fried in simmered heat for long time render crisp vadais while fatter ones are soft.

*Vadakari is a spicy curry made out of left over masaal vadai as an accompaniment for aapam or poori or idli or dosa.

Baked/ Roasted Potatoes

Many of us are fond of French fries but we resist for the sake of health; potato is good while the way we cook them makes it bad for health. This recipe is a kind of solution for French fry craving in a guilt-free way. Very less oil, that too olive oil and minimally spiced; there is absolutely no reason for holding back, after all potato is very beneficial for health if we cook them right. Potato is good for skin, brain, heart, kidney and tongue also ;). People restricted for carb intake must consult doctors though.

Serves:  2

Preparation Time:  5 minutes

Cooking Time:  15 minutes

Ingredients:

1.      Potatoes – 4

2.    Olive oil – 1 tbsp (can use as less as 1/4 tbsp)

3.    Salt to taste

4.    Pepper crushed – ¼ tsp

Method:

Step 1: Wash the potatoes well by brushing the skin to remove all dirt & mud and pat dry. Chop roughly into cubes without peeling.

Step 2: Sprinkle salt, crushed pepper and drizzle olive oil over it.

Step 3: Microwave it for 5 minutes; take out toss and again microwave for 5 minutes. Repeat if necessary, the potatoes should be soft till center; do not overcook the vegetable.